Have you ever looked at something and notice it looked blurry or stretched out? You might have a common eye condition called astigmatism. Don’t worry – many people have it and it can be treated easily. Take a look at the following information to learn a little more about the causes, symptoms and treatment for astigmatism.
What is astigmatism?
Traveling can be fun and exciting. But if you take medicine every day, it is important to stay on track – even when you’re away from home. Missing doses can make you feel sick or slow down your recovery. Here are some easy tips to help you stick to your medication plan while you travel.
Plan ahead of time
Before your trip, make a list of all the medicines you need to take. Be sure to write down the details about your prescriptions so you can get more if needed, including:
Living with diabetes can be tough, but healthy eating can make a big difference. What you eat affects your blood sugar, energy and overall health. Below you can find out how good can help you manage diabetes symptoms and help you feel your best.
Why what you eat matters
Have you ever gotten sick right after a big or stressful event? That’s not just bad luck – stress can actually make it easier for you to get sick. Below you can read about how stress and your immune system are connected. You can also find tips on how to better manage stress to keep your whole body healthy.
High blood pressure can hurt your heart. But eating the right foods can help you feel better and stay healthy. Here are some easy tips to stay on your health journey.
Eat more fruits and vegetables
Fruits and vegetables are full of good stuff like vitamins and fiber. Try to eat them at every meal. Bananas, apples, carrots and spinach are great choices. The Dietary Approaches to Stop Hypertension (DASH) diet from the National Institutes of Health (NIH) advises eating 4-5 servings of each every day.
Cut back on salty food
