Preventing Osteoporosis: Tips for Stronger Bones
Osteoporosis is a disease that makes your bones weak and easy to break. It’s called the “silent disease” because you might not know you have it until you break a bone. But the good news it – there are simple things you can do to keep your bones strong.
Risk factors include age, gender (women are at higher risk), family history, low body weight and certain medications or medical conditions. Discuss your risk with your provider and consider these preventative measures and treatment.
Eat foods with calcium