Family planning means making choices about having children. It also includes learning how to stay healthy before, during and after pregnancy. Primary Care providers help families with these choices every day. They can answer questions and provide support.

Primary Care is the place people go when they need medical help or check-ups. It includes doctors, nurses and other health workers who take care of your overall health. They can help with check-ups, shots and common illnesses. But they also help with family planning.

Primary Care providers can:

Childhood obesity means a child has too much body fat for their age and height. This is becoming more common in many places. Most people know that obesity can cause health problems like diabetes and heart disease, but it can also affect a child’s mental health. 

Children who are overweight may feel different from other kids. They might get teased or bullied at school. This can make them feel sad, lonely or even scared to go to school. Over time, these feelings can lead to low self-esteem. They may stop feeling good about themselves.

Ovarian cancer is a major disease that starts in a woman’s ovaries. Ovarian cancer can be hard to find early because it often doesn’t cause symptoms until it has spread. To protect yourself and your loved ones from the dangers of ovarian cancer, review the following information in this blog.

What is ovarian cancer?

Ovaries are small organs that help make hormones and release eggs. Ovarian cancer is a serious disease that starts in those organs. Signs often start unnoticed. Some major signs of ovarian cancer include the following:

Prostate cancer is one of the most common cancers in men. It starts in the prostate, a small gland below the bladder that helps make semen. Most men don’t think about their prostate until there is a problem – but knowing the facts can help save lives and prevent cancer.

Who is at risk?

Some men have a higher chance of getting prostate cancer. The risk goes up if you:

Do you ever feel stressed, nervous or overwhelmed? Everyone feels stressed sometimes, but moving your body can help you feel better. Exercise is one of the best ways to reduce stress and improve mood. In this blog, we will explore ways that you can reduce stress by incorporating exercise into your daily routine. 

What is Stress?

Anxiety is a feeling of worry or fear. It can happen before a big test, a job interview or when something particularly stressful is going on. A little anxiety is normal. But if it happens a lot or makes life hard, it’s important to learn how to manage it. 

Here are some simple and helpful ways to cope with anxiety, including advice from trusted, health experts.

Take Deep Breaths

Deep breathing helps calm your body and mind. Try this the next time you are feeling anxious: