Traveling can be fun and exciting. But if you take medicine every day, it is important to stay on track – even when you’re away from home. Missing doses can make you feel sick or slow down your recovery. Here are some easy tips to help you stick to your medication plan while you travel.

Plan ahead of time

Before your trip, make a list of all the medicines you need to take. Be sure to write down the details about your prescriptions so you can get more if needed, including:

Living with diabetes can be tough, but healthy eating can make a big difference. What you eat affects your blood sugar, energy and overall health. Below you can find out how good can help you manage diabetes symptoms and help you feel your best.

Why what you eat matters

Have you ever gotten sick right after a big or stressful event? That’s not just bad luck – stress can actually make it easier for you to get sick. Below you can read about how stress and your immune system are connected. You can also find tips on how to better manage stress to keep your whole body healthy.

High blood pressure can hurt your heart. But eating the right foods can help you feel better and stay healthy. Here are some easy tips to stay on your health journey.

Eat more fruits and vegetables

Fruits and vegetables are full of good stuff like vitamins and fiber. Try to eat them at every meal. Bananas, apples, carrots and spinach are great choices. The Dietary Approaches to Stop Hypertension (DASH) diet from the National Institutes of Health (NIH) advises eating 4-5 servings of each every day.

Cut back on salty food

Pneumonia is a lung infection. It can make it hard to breathe. It happens when germs like bacteria, viruses or fungi get into your lungs. The germs cause swelling and full the lungs with fluid or pus. This makes it harder for your body to get the oxygen it needs. Read the following to discover the causes, symptoms and treatment of pneumonia.

Pneumonia can be caused by:

Going to the dentist can be scary for kids. The sounds, smells and tools may make them feel nervous. But good Dental Care is important for a healthy smile. Here are some ways to help your child feel calm and safe at the dentist.

Start helping early

The Centers for Disease Control and Prevention (CDC) says children should visit the dentist by their first birthday or when their first tooth comes in. This helps them get used to the dentist office early and can help them be confident at check-ups.

Talk about it with your kids