Spring is here and flowers are starting to bloom. We are all excited to welcome the warmer weather. However, if you suffer from allergies this time of year can be hard for you. The flowers can cause uncomfortable symptoms. Like sneezing, itchy eyes, and congestion. Thus, putting an overall damper on the season. Together, let’s take a look at the world of spring allergies. As well as looking at their symptoms and finding out tips on how to prevent them, according to the Centers for Disease Control and Prevention (CDC).
 

Your kidneys are amazing organs. They work tirelessly to filter waste. As well as excess fluids from your blood. Kidneys keep the balance of electrolytes in your body. Along with making hormones. These hormones regulate blood pressure and red blood cell production. Even though they play a huge role in maintaining overall health, kidney health is often overlooked. Until problems start to happen. In this blog post, we'll take a look at the significance of filtering for wellness. Plus, share tips for supporting your kidney health as recommended by the National Kidney Foundation.
 

The flowers are blooming and it is time to do a little spring cleaning. You don’t have to take out your brooms and mops, the cleaning we are talking about is a mental one! Just as you tidy up your home and clear out the clutter. You can also freshen your mind by decluttering your thoughts and habits. Here are some simple tips as recommended by the Centers for Disease and Control Prevention (CDC). These are made to help you reduce stress, refresh your mindset, and have mental clarity this spring:

Starting on the path to quitting smoking is not easy. The biggest step is making the choice start. It is the first step in reclaiming control of your health and well-being. Smoking causes huge health risks. It also adds to the likelihood of long-term health issues. Let's take a look at the importance of quitting smoking. Along with tips for success. The following are tips and benefits of smoking according to the Centers for Disease Control and Prevention (CDC).

It is no secret we live in a digital age. Our screens have become everyday tools. They help you at work, entertain you, and help you communicate. Our devices are helpful in our everyday life. However, long periods of screen time can take a toll on your eyes. According to the National Institutes of Health (NIH), this leads to a condition known as digital eye strain or computer vision syndrome. Symptoms include eye discomfort, dryness, blurred vision, headaches, and neck/shoulder pain. Fear not though, because with a few simple changes you can do to help protect your vision.

Childhood obesity has become a large public health concern worldwide. According to the Centers for Disease Control and Prevention (CDC), childhood obesity is a huge health problem in the United States. It affects 1 in 5 children. This issue is caused by different factors. These factors are genetics, environment, and lifestyle choices. You and your family have the power to stop childhood obesity. Along with promoting overall well-being. Let's explore some strategies informed by CDC recommendations to create a healthy lifestyle for you and your kids.

As a parent, you have so many jobs. You need to make sure your children feel safe, loved, and protected. It is not easy but you do all you can for them because you love them. The best reward for this is seeing their beautiful smiles light up a room. The secret to those beautiful smiles is pediatric oral health care. This is a huge part of a kid’s overall health and well-being. According to the Centers for Disease Control and Prevention (CDC), cavities are the most common chronic disease in children in the United States.