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Childhood obesity has become a large public health concern worldwide. According to the Centers for Disease Control and Prevention (CDC), childhood obesity is a huge health problem in the United States. It affects 1 in 5 children. This issue is caused by different factors. These factors are genetics, environment, and lifestyle choices. You and your family have the power to stop childhood obesity. Along with promoting overall well-being. Let's explore some strategies informed by CDC recommendations to create a healthy lifestyle for you and your kids.

1. Lead by Example: You as a parent are a role model for your kids. The habits you display have a huge impact on your kid’s behavior. Try prioritizing a healthy lifestyle. Do this by modeling positive behaviors. That way you can instill lifelong habits in your family. This includes making nutritious food choices. Along with regularly exercising and practicing moderation in all aspects of life. When kids see their parents making healthy choices they are more likely to do the same.

2. Sleep Routines: Good sleep is key for your and your family’s overall health and well-being. Create consistent sleep routines. This helps your kids get the recommended amount of sleep each night. By getting good sleep you the risk of unhealthy weight gain. As well as supporting your kid's cognitive function.

3. Balanced Nutrition: A balanced diet is key for keeping your kids at a healthy weight. Encourage your family to eat a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit them from eating processed food. These are things like sugary snacks and drinks that have a lot of added sugars. Try serving whole foods. These are foods that are rich in nutrients and provide constant energy throughout the day. Teaching your kids about nutrition early on can help them make healthier choices as they grow older.

4. Reduce Screen Time: Having a lot of screen time can add to kids being inactive. Along with poor sleep quality in kids. You can reclaim this time for bonding and physical activity. This can be done by setting limits on screen time. As a family try doing screen-free activities together. We know that in today’s world, it is close to impossible to get rid of screens altogether. However, try and create schedules for screen time. That way you can monitor your kid’s use and reduce the time as needed.

5. Make Physical Activity Fun: Physical activity is a huge part of a healthy lifestyle. It plays a key role in preventing childhood obesity. Find activities that the whole family enjoys. This could be going for a bike ride, taking a hike, playing sports, or going on a walk. Make exercise fun and engaging. This pushes kids to stay active. This will hopefully help kids develop a lifelong love of exercise.

Visit Clinicas

You have the power to set up your kids for a lifetime of health and wellness. Promote healthy eating habits. Encourage and engage in regular exercise. Additionally, keep up with your kid’s medical appointments. Take the first step by scheduling a visit with a Clinicas del Camino Real, Inc. pediatrician. Our healthcare providers are here to offer personalized guidance. Along with support tailored to your family’s needs. Help your kids take on a journey towards lifelong health and well-being.