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Cardiovascular disease (CVD) is an umbrella term to list a range of conditions. These conditions affect the heart and blood vessels. Heart disease is the most common form. It is key to know the basics of CVD. According to the American Heart Association (AHA), CVD remains the leading cause of death in the United States. With this disease being at fault for 928,741 in 2020 alone, it is key to know what this is and how you can protect yourself from it. According to the AHA, the following is what CVD is and how you can take steps to prevent it.

What is Cardiovascular Disease?

CVD stems from atherosclerosis. This is when plaque builds up in artery walls. When this happens it makes it difficult for blood to flow freely. This plaque buildup adds to the risk of blood clots. This can potentially lead to heart attacks or strokes. Knowing the warning signs of these events like chest pain or sudden weakness is essential for timely intervention.

Types of Cardiovascular Disease:

  1. Heart Attack: This happens when a blood clot blocks blood flow to a section of the heart. This causes tissue damage.
  2. Stroke: This can result from either a blocked blood vessel (ischemic stroke) or a ruptured vessel (hemorrhagic stroke). This leads to brain damage. Make a point to learn stroke symptoms. Common symptoms are things like slurred speech or numbness.
  3. Heart Failure: This is when your heart cannot pump blood effectively.
  4. Arrhythmia: Irregular heart rhythms. This can manifest as palpitations or dizziness.
  5. Heart Valve Problems: Dysfunction in heart valves can impede blood flow.

Prevention and Management:

Certain risk factors for CVD, like genetics, are beyond your control. You can adopt a healthy lifestyle. This can greatly lower your chances of getting CVD. The following are things you can start doing to prevent being a victim of CVD.

  1. Healthy Eating: Start eating a balanced diet rich. This would consist of eating fruits, vegetables, whole grains, and lean proteins. Try limiting salt, sugar, and saturated fats.
  2. Regular Exercise: Aim for at least 150 minutes of moderate aerobic activity per week. As well as adding strength training exercises if you are able.
  3. Quit Tobacco: Steer clear of smoking and vaping. Partaking in smoking is a major contributor to CVD and other health complications.
  4. Stress Management: Try and relax by doing mindfulness, meditation, or engaging in hobbies to lower stress and make you happy. Stress can be a huge trigger for CVD.
  5. Routine Check-ups: Have regular medical appointments. Where your provider can check your blood pressure, cholesterol, and glucose screenings. This helps with early detection and intervention.

Arm Yourself with Knowledge:

By knowing what CVD is and its preventive measures, you can take charge of your health. As well as even inspire positive habits in your family or circle of friends. Education plays a large role in fighting misconceptions and promoting proactive healthcare practices.

Visit Clinicas:

CVD is a huge health concern that requires awareness and proactive measures to lower its impact on your health. Embrace a heart-healthy lifestyle and advocate for cardiovascular health can contribute to a brighter, healthier future for you. Let's prioritize your well-being. You can do this by understanding, preventing, and managing CVD. Clinicas del Camino Real, Inc. is here to support you with additional resources. This includes Primary Care services and Health Education. This pairing is made to help fight CVD. Take the first step towards being proactive about your health. Make an appointment with your Primary Care provider today.