In 2017, the World Health Organization (WHO) found that about 3.8% of people in the world had anxiety disorders. Anxiety is the feeling of unease, worry, or fear. It happens when our bodies respond to stress or things you think are dangerous. When anxiety lasts a long time, it can have serious effects on your health. It's important to know that anxiety disorders are real medical conditions. That’s why it’s key to find ways to help you manage your anxiety for your well-being.

Why do I have Anxiety?

Anxiety can be caused by many factors. Sometimes it’s psychological. That’s when negative thinking patterns start to affect your actions, moods and even ways of thinking. There can be environmental factors that contribute to your anxiety. These are things like a stressful job, chaotic household, or bad relationships with those around you. It could also be a condition that you were born with. This includes things like genetics and brain chemistry. These are a few reasons why people may have anxiety. It’s important to be self-aware about how anxiety is affecting your life.

Symptoms.

Symptoms of anxiety can appear in many ways. It can cause physical symptoms like a fast heartbeat, trouble breathing, tense muscles, and headaches. These symptoms can occur at times that may seem random without any triggers. It can also affect how you feel. You might feel worried a lot, get easily annoyed, or have trouble sitting still. It’s common for people with anxiety to feel overwhelmed. This can affect their ability to carry out their daily activities. Your behavior might change too. You might eat differently, have trouble sleeping, or avoiding certain things. Perhaps you’re eating less. Maybe you are staying in more. These behaviors can be due to anxiety. Remember, everyone's symptoms can show up differently.

Managing Anxiety.

There are several effective strategies to consider when managing anxiety. Start with the things you can change today. Make lifestyle changes. This can include eating healthy meals, sleeping well, and drinking less caffeine. If you can reset your body by practicing healthy routines, your anxiety levels can decrease. Be sure to also make time for exercise. Whether it’s walking outside or going to the gym, exercising releases tension in your body. You can also try breathing techniques. When you are overwhelmed bring it back to basics. Take deep breaths and close your eyes. Your mind is forced to concentrate on your breathing. This slows down your heart rate. Another strategy you can practice is Cognitive-Behavioral Therapy. This is when you replace negative thoughts with positive ones. CBT helps to promote a more positive way of thinking. You can also seek professional help. A therapist can give you the right support.

Dealing with anxiety can be tough. Sometimes, life puts us in stressful situations that can make us feel overwhelmed. It's like having a constant worry that makes even simple tasks feel hard. The pressure and uncertainty can make it difficult to find peace. But with the right help and strategies, you can learn to find calmness even when it gets tough.

Visit Clinicas

At Clinicas, we can help you and your family establish great health routines. We offer Mental Health services at our health centers throughout Ventura County. You can also read more about Clinicas Mental Health online. Help your family establish good mental health today.