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Quality Primary Care Starts with Clinicas.

Between the rainy season and the summertime, allergens always seem to find their way to Ventura County. If you or someone in your family is prone to seasonal allergies, try out these helpful tips from to find some relief during these sniffly months.

Identify your allergens.

Seasonal allergies affect everyone in different ways. Some people find that pollen and grass cause the most discomfort. Others may have watery eyes on dry or windy days. Whatever your allergy symptoms, start by recognizing the time of year when your allergy symptoms are at their worst. Take your time to identify which allergens are affecting you each year and you can avoid them.

Check the weather daily.

One of the best ways to stay on top of your allergies is to be prepared. Check the weather on your smartphone or local television channel daily. Allergy symptoms are typically the most uncomfortable on windy or dry days. You can usually find relief the day after it rains. By taking the time to check the weather in advance, you can plan out your day. Reduce your chances of your allergies flaring up by being prepared.

Reduce your exposure.

Seasonal allergy symptoms usually start after you have spent time outdoors. During the spring and summer months, pollen and grass are the most common allergens. If you can, try to lessen the time you spend outdoors. If you must spend time outside, consider wearing a mask in outdoor areas. You should also pay close attention to your wardrobe. Be sure to wash any clothes that you wore outside immediately to reduce the number of allergens that make it into your home.

Declutter your home.

Allergens that make it into your home can be tricky. Luckily, there are some steps that you can take to clear out any pesky allergens that have gone astray. Cut down on the clutter inside to limit the places where allergens can settle. You can also keep windows closed or wipe them clean before and after they are opened. Finally, be sure to clean off your blinds and curtains regularly.

One of the best ways to reduce allergy symptoms is to circulate the air inside your home or workplace. Keep the air moving to prevent allergens from settling. You can also invest in air filters to help remove allergens directly from the air. When it comes to allergies, try to keep things moving and your symptoms should decrease over time.

Visit Clinicas

At Clinicas, we can help you and your family establish great health routines. We’re here to help you and your family. We offer Primary Care services at our health centers throughout Ventura County. You can read more about Clinicas Primary Care online.