Childhood obesity means a child has too much body fat for their age and height. This is becoming more common in many places. Most people know that obesity can cause health problems like diabetes and heart disease, but it can also affect a child’s mental health. 

Children who are overweight may feel different from other kids. They might get teased or bullied at school. This can make them feel sad, lonely or even scared to go to school. Over time, these feelings can lead to low self-esteem. They may stop feeling good about themselves.

Anxiety and Depression

Some children with obesity may feel anxious or depressed. Anxiety is when someone feels very worried or nervous, even when there’s no clear reason. Depression is when someone feels low for a long time and loses interest in things they used to enjoy. These feelings can make it hard to focus in school. It can also make it tough to enjoy time with loved ones.

Trouble Making Friends

Children with obesity might have a harder time making friends. They may feel shy or embarrassed about their body. Sometimes, they avoid social activities like sports or parties because they’re afraid of being judged. They may not want to join the fun. This can lead to feeling left out or alone. 

How Families and Communities Can Help

The good news is that families and communities can make a big difference. Here are some ways to help:

• Talk openly – let children know it’s okay to talk about their deep feelings.
• Encourage healthy habits – eating healthy foods and staying active can help the body and mind.
• Be supportive – celebrate small wins and remind children that they are loved no matter what.
• Get help when needed – doctors, counselors and school staff can offer support and guidance.

Childhood obesity is not just about weight. It can affect how a child feels about themselves and how they interact with others. By working together, we can help children grow up to be healthy, happy and confident.

Treatment and Next Steps

The American Academy of Pediatrics (AAP) says that obesity is a chronic disease that can affect physical and mental health. They recommend a holistic approach to treatment. This means looking at the whole child – not just their weight. It includes health eating, physical activity and good sleep.

Additionally, the Centers for Disease Control and Prevention (CDC) support family weight programs. These programs help children and their families make healthy changes together. They focus on behavior, not just weight. These programs can improve self-esteem and quality of life.

Visit Clinicas

If you think your child is struggling with obesity, it may be time to book an appointment. Our Primary Care Services or Pediatric Care Services can help your child thrive at school and at home. We can also help you with resources and support for your child’s health journey. Book an appointment today to discover what healthy choices you can make for you and your family.