Vision care during childhood sets you up for a lifetime of healthy eyesight. Regular eye exams for children help find vision problems early. An Optometrist can test your child for glasses. They can also detect other possible eye issues. Parents should look out for common signs of vision issues in children. This includes things like squinting, often eye rubbing, and trouble focusing. Help your children take care of their eye health by encouraging things that will prevent eye issues. Make sure they get enough time outdoors away from screens. You can also limit their screen time. Another good way to promote eye health is a diet rich in eye-friendly nutrients. Vitamin A supports the function of the retina. Omega-3 fatty acids support visual development.

Once children become teenagers, parents should emphasize ways to protect their eyes. In today’s digital world, increased screen time can be hard on the eyes. This leads to conditions like eye strain. Talk to your teens about regular breaks from screens. The 20-20-20 rule is a great way to keep track of eye protection. They can practice taking a 20-second break every 20 minutes to focus on something 20 feet away. Teenagers in sports should take steps to protect their eyes. They should make use of sunglasses and goggles to prevent injuries.

In adulthood, we are more prone to age related eye conditions. Presbyopia is an eye condition where it is difficult to read small print. Cataracts involves blurry vision due to the clouding of the eyes. Adults should have regular comprehensive eye exams to watch out for issues that may develop. This gives you the best options to maintain eye health. It is also a good way to stop issues from getting worse. Make sure you stay on top of other health conditions. For example, diabetes or hypertension can affect your eye health.

Other ways to maintain your eye health include:

• Wearing UV-protective sunglasses
• Eating a nutritious diet
• Maintaining a healthy lifestyle
• No smoking
• Limiting screen time
• Wearing blue-light-blocking glasses

Maintaining eye health becomes top priority for older adults. Eye exams should be a staple in your health care. This is because the chances of age-related eye diseases increases. Older adults should be aware of symptoms like blurred vision, floaters, and changes in color perception. These symptoms can suggest different eye disorders. Be sure to practice good overall health. Have a good exercise routine. Eat a balanced diet with plenty of nutrition dense food. Overseeing other health conditions can also help your eye health. Other things like good lighting and regular use of prescription glasses can greatly enhance quality of your vision.

At Clinicas, we can help you and your family establish great health routines. We offer Vison Care services at our health centers throughout Ventura County. You can also read more about Clinicas Vision Care online. Help your family establish good vision health care today.