Traveling can be fun and exciting. But if you take medicine every day, it is important to stay on track – even when you’re away from home. Missing doses can make you feel sick or slow down your recovery. Here are some easy tips to help you stick to your medication plan while you travel.

Plan ahead of time

Before your trip, make a list of all the medicines you need to take. Be sure to write down the details about your prescriptions so you can get more if needed, including:

• The name of the medication.
• How much you take.
• What time you take it.

Ask your doctor or pharmacist if you need to make changes while you’re away beforehand to avoid any confusion. Planning ahead can help save you a logistical nightmare when it comes to refilling or replacing any medication.

Pack smart

Place your medicine in your carry-on bag, not your checked luggage. That way, you’ll have it with you even if your suitcase gets lost. Use a pill organizer to keep things simple. You can find ones with sections for each day of the week if that is what you prefer.

Set reminders

It’s easy to forget your medicine when you’re busy or in a new time zone. Use your phone to set alarms or download a medication reminder app. Some apps even let you check off each dose you take. This way, you will be able to stay on track even while you are on the go.

Watch the time zones

If you’re traveling to a different time zone, ask your doctor how to adjust your schedule. You might need to take your medicine a little earlier or later than usual. Then, you can set reminders at the appropriate times and avoid any overlap. The National Institutes of Health (NIH) recommends keeping a written schedule to help you remember when to take your medicine in the new time zone.

Keep medicines safe

Store your medicine in a cool, dry place. Don’t leave it in a hot car or direct sunlight if possible. If your medicine needs to stay cold, bring a small cooler or ask your pharmacist for tips. It may be possible to arrange medication storage with your accommodations ahead of travel.

Bring extra just in case

Pack a few extra days’ worth of medicine, just in case your trip gets delayed or some get misplaced. Also, bring a copy of your prescriptions in case you need a refill. This could be important if you are in a new place and need to explain things in a different language.

Visit Clinicas

Taking your medicine, the right way helps you stay healthy. You will likely enjoy your trip more if you plan ahead and make arrangements for your prescription early. If you need advice on traveling or clarifications on your medication, book an appointment with Clinicas del Camino Real, Inc. and our Primary Care Services team to get the confidence you need to continue exploring new places.