No one likes being sick. This is especially true when you come down with the flu. The flu can spread very quickly and is far worse than the everyday cold. However, there are steps you can take to boost your immunity. That way your chances of getting the flu are reduced. In this blog, you will get tips recommended by the Centers for Disease Control and Prevention to enhance your immune system.

Balanced Diet: A healthy and nutritious diet is the foundation for a strong immune system. Eating a mix of fruits and vegetables ensures that you have the key vitamins and minerals your body needs. Nutrients like vitamin C, D, zinc, and antioxidants play a huge role in immune function. Other foods that play a big role in balanced nutrition are citrus foods like fruits and berries. Along with leafy greens, nuts, seeds, and lean proteins. Additionally, fermented foods like yogurt and kefir can support your gut health. Gut health is closely connected to your immunity.

Hydration: Hydration is huge for your overall health. This is especially true for your immune system. Water helps move nutrients to the cells in your body. They also help remove the toxins as well. Try and drink eight glasses of water per day. 

Exercise: Regular exercise can boost your immune system. This is because it can promote circulation. This allows the cells of your immune system to move through your body more freely. Moderate exercise like walking, biking, or swimming for at least 30 minutes most days of the week can improve your immune function. However, it’s important to not overdo it. Working out too much suppresses your immune function.

Sleep: Sleep is a critical part of immune health. While you sleep your body makes cytokines. These are proteins that help your body fight infections and inflammation. If you aren’t getting enough sleep your body produces less of these protective proteins. Getting a full night’s rest of at least eight hours is key for your health.

Manage Stress: Having a lot of stress can negatively affect your immune system. This is because your body makes more cortisol when you are stressed. Cortisol is a hormone that can suppress immune function when it is elevated over long periods. Take time to relax and unwind with hobbies you enjoy to keep your immune system strong.

Hygiene: Keeping good hygiene practices is very effective in stopping the spread of the flu. Along with other various illnesses. Wash your hands regularly with soap and water for 20 seconds. Especially after coughing, sneezing, or being in public places. Try not to touch your face. Specifically, your eyes, nose, or mouth to lower your risk of transferring viruses.

Flu Shot: One of the most effective ways to protect yourself from the flu is getting the flu shot. The flu shot works by stimulating your immune system. That way it makes antibodies against the flu virus strains that are in the vaccine. These antibodies give you protection if you are exposed to the virus.

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Having a strong immune system during flu season is doable if you implement the tips in the blog in your life. By adopting these healthy lifestyle practices you can make your body’s natural defense system stronger. Thus lowering your chances of getting the flu. To make sure that you are taking the right steps to protect your health visit Clinicas del Camino Real, Inc. to speak with your Primary Care provider. Your provider can give you advice that is specific to your health needs. Additionally, don’t forget to visit one of Clinicas’ 16 Health Centers to get your flu shot. Take proactive steps to stay healthy!