It is no secret that today’s world is a busy one. The hustle of day-to-day work-related stress has become very common. This type of stress takes a toll on both your physical and mental health. There are a lot of demands in today’s workplace. Along with long hours and deadlines. These things can leave you feeling overwhelmed and tired. However, you can add strategies to help. By doing this you can fight work-related stress. Along with giving your life a sense of balance. The following blog will give you tips on how to fight workplace stress. These are recommended by the Occupational Safety and Health Administration.

Work-Related Stress: Work-related stress happens when the demands of a job exceed your ability to cope with them. This type of stress can show up in your body in different ways. It can cause anxiety, irritability, fatigue, and physical symptoms. These symptoms can be anything from headaches to muscle tension for some people. Having work-related stress for a long period can lead to serious health issues. These issues can be cardiovascular problems, depression, and burnout.

Triggers: The first step in managing work-related stress is to know what triggers you. These triggers can vary from person to person. They can be things like tight deadlines, a big workload, conflicts with coworkers/supervisors, or lack of support. It’s helpful to know what triggers you. That way you can use strategies to address them in a healthy way.

Setting Boundaries: Setting clear boundaries in your work life is crucial. Doing this helps you keep balance in your life. Having boundaries also helps keep you from burning out. Boundaries can look like setting limits on work hours, not checking emails outside of work, and prioritizing your personal time. By having a separation between your work and home life you can better recharge. This will allow you to return to work with renewed focus and energy.

Time Management: Effective time management is huge for lowering stress. It also helps with increasing your productivity. This often is about your prioritizing tasks. It is a good idea to try and break bigger projects into smaller ones. That way it feels easier as you go step by step. As you do this be sure to give yourself realistic deadlines. This way your work gets done efficiently. Before you know it the once huge project is finished. With much less ease and less stress. Additionally, be sure to add regular breaks during your workday. Doing this can improve your concentration and performance.

Supportive Relationships: Strong social support is very helpful when it comes to fighting stress. Whether it's seeking help from coworkers, confiding in friends/family, or getting help from therapy. Having a support network in place can do wonders for you. It can give you emotional validation and advice on how to manage

Self-Care: Self-care plays a key role in fighting work-related stress. Self-care can be doing activities that add to your relaxation and stress relief. This looks different for everyone. Some activities can be things like exercise, meditation, going to get a massage, or having hobbies. It’s simply doing something that brings you joy. Along with doing things that make you happy, it is vital to prioritize sleep, nutrition, and hydration. 

Professional Help: Sometimes work-related stress may become too much for you to deal with on your own. If this is the case for you it is a good idea to seek professional help. This may help through counseling or therapy. Getting this help can help you address the underlying issues. These issues could be adding to your overall stress. You may find out that you are struggling with perfectionism, low self-esteem, or with setting boundaries. Additionally, some employers offer employee assistance programs (EAPs). These programs give employees access to mental health resources and support services. Check with your work to see if this is a resource your job makes available to you!

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Work-related stress is a common challenge faced by a lot of people today. However, it doesn't have to take a toll on your health. Add tips like setting boundaries, time management, having supportive relationships, prioritizing self-care, and seeking therapy. By doing all of this you can navigate work-related stress and keep a balance in your life. If you need extra help with work-related stress Clinicas del Camino Real, Inc. has you covered. At Clinicas our Mental Health services team is ready to help you. Clinicas can help you with the tools you need to overcome stress. Remember, your health and happiness are worth prioritizing. Both in and out of the workplace.