Healthy lifestyle changes
Change is never easy. It can be hard and tiresome. With that being said, why would anyone want to change? Surely your daily routine is helping you get through the days. But wouldn’t you rather conquer your day and feel better overall? Rather than simply “getting through them?” Let’s see the different ways you can make little changes in your daily life, so you can live a healthy lifestyle. These tips are suitable for all ages and are designed to help you achieve a happier and healthier you!
Pump Up Physical Activity
Staying physically active is essential for keeping good health. You do not need to become a fitness junkie! But adding more movement into your daily routine is key. According to the Centers for Disease Control and Prevention “Each week adults need 150 minutes of moderate-intensity physical activity.” Whether it is in the gym, going for a walk, or even cycling. Doing this not only helps your physical health but it is also proven that it helps your mental health too! As noted by the Mayo Clinic regular exercise may help ease depression and anxiety by:
- Releasing feel-good endorphins and other natural brain chemicals that can enhance your sense of well-being.
- Taking your mind off worries so you can get away from the cycle of negative thoughts that feed depression and anxiety.
Making time to get your body moving will make you feel better in the long run and is the first step in moving toward a healthy lifestyle.
Switching to Nutrient-Rich Foods
Eating well does not have to be hard. When planning meals try to add a variety of foods. Such as fruits, vegetables, whole grains, lean proteins, and dairy products. Lower your intake of sugary snacks and drinks. It is also crucial to reduce sodium intake. High-sodium foods can lead to high blood pressure and increase your risk for heart disease and stroke. You can also cut out extra calories and sugar by making water your primary beverage helps you stay healthy and hydrated. Just remember it is okay to enjoy your favorite treats. Especially with the holidays right around the corner! Moderation is key!
Get Some Rest
Getting a good night’s sleep is key for your overall well-being. You are no good throughout the day if you are too tired to attack the tasks at hand. Good sleep is so important for every stage of life. According to the Mayo Clinic, infants 4-12 months need 12 to 16 hours of sleep, ages 1-2 years of age need 11 to 14 hours, 3-5 years of age need 10 to 13 hours, 6-12 years of age need 9 to 12 hours, 13-18 years of age need 8 to 10 hours, and adults need 7 or more hours. Quality sleep enhances memory and positively impacts your mood. Thus helping you attack the upcoming day.
Dealing with stress is a part of life. However, a lot of stress can take a toll on your health. Learn to manage stress by trying relaxation techniques. This can be things like deep breathing, yoga, or meditation. Talking to family and friends about your feelings or writing in a journal can help too. Managing stress can look different for everyone. Try different avenues till you find the one that suits you best!
Proper hydration is essential for your body to stay strong. It helps with your heart health, muscles, and brain. According to the Mayo Clinic men should drink 3.7 liters of water per day and women should drink 2.7. This can go up if it is warm or if you are doing more physical activity.
Do Regular Check-Ups: Visit Clinicas
Don’t forget to schedule routine check-ups with your Primary Care provider. These appointments can detect health issues early. When they are easier to manage. Seeing your provider regularly throughout the year can help provide preventative medicine rather than reactive. Visit Clinicas to set up an appointment with your Primary Care provider. There you can discuss what changes you should make to lead to a happy and healthy life!